Yoga &Yogic Kriyasborder

Yoga and Yogic Kriyas are believed to bring revolutionary changes to the lives of people who practice it with dedication and devotion. With a history in ancient Indian philosophy, this practice combines physical postures, breathing techniques, and meditation for complete body and mind healing. Besides physical healing, yoga results in increased levels of emotional balance, energy, mental calmness, concentration, wisdom, inspiration and spiritual self-awareness.


A complete system for conscious evolution that helps bringing balance in life while creating a flexible mind, body and soul. Physical postures, breath and meditation are the primary aspects of this practice.

Hatha Yoga

A yogic kriya that promotes healthy heart, clear and shiny skin, lubricates the joints, treats backache, relieves stress, improves balance and posturing, enhances the quality of prana and overall well-being.



Meditation induces a relaxed state of mind, leads to greater levels of emotional and spiritual wellbeing and profound experience of peace and happiness.

Gatyatmak Yoga

It involves a sequence of postures that focus on rhythm, dynamism and vitality of the mind-body system. It improves blood circulation, removes stiffness in the body parts, promotes deep breathing, improves systemic functioning, vitality and energy flow.

Kriya Yoga

It is a physical, mental and spiritual practice which promotes inner peace, improves concentration and memory. It harmonizes life forces, promotes health and vitality and is good for stress management.


A popular yogic breathing technique designed to enhance the flow of prana (vital life force) and achieve body-mind harmony.


Jal Neti

A nasal cleansing yogic process where salted lukewarm water is used to remove the congestion and blockages in the nasal tract. While treating conditions like Sinusitis, it also prevents premature greying of hair, hair fall and other hair-related problems. It is useful in eye and ear problems and improves memory and alertness.

Kunjal Kriya

A yogic kriya that cleans the stomach and the upper digestive tract. Generally practiced on empty stomach early in the morning, it helps in removing excess phlegm and mucus from the stomach.


Bandhas are yogic locks which enable the practitioner to block and then direct the flow of pranic energy. Bandhas combined with Pranayama activate the life force, as the energy channels are purified, and blocks are released.

Yoga Nidra

It is a state of slumber where the body is completely relaxed and the practitioner listens to a set of instructions, much like a guided meditation.